Once again, I find myself feeling drawn to write as the end of another year, another cycle, winds down before delivering us into...

The other day on Instagram I asked for your top recs of things you’d either discovered on your own or that I...

Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than...

I am about to take on a huge change in my life. One that has me really anxious, worried, and over thinking what will...

This entry was posted on Nov 21, 2024...

This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important...

In the vast ocean of yogic philosophy, the metaphor of the wave and the ocean serves as a guiding light, revealing the complex relationship...

Yoga for Optimal Quality of Life - Shree Hari Yoga Yoga is a holistic practice which has immense power. However, what most people think, is...