Oh, Behave: Elise Loehnen on Owning Being Yourself

In her new book, On Our Best Behavior, Elise Loehnen doesn’t just shift the patriarchal paradigm, she shatters it. She transforms concepts from the...

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Just for Mom

Top Poses, Practices and Philosophy • Yoga Basics

Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological...

What You Need to Know – Rachel Scott

First: full disclosure. I’m not a lawyer and the following cannot be construed as legal advice. The following article is based upon my experience...

Pandemica – Bram Levinson

We have had a challenging year, challenging on so many levels. Thrust into uninvited change, most of us were forced to look at our...

YogaDownload 200-Hour Online Yoga teacher training review | YOGI TIMES

In this review, I’m going to share my insights about Yoga Download’s 200-hour online yoga teacher training course, one of the most talked-about programs...

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Just for Dad

Best Breast Support for Yoga: Explained!

Many of us have been there before. You stretch into a Downward Dog pose and end up encountering a major wardrobe malfunction. For you,...

Adoption & Foster Care

Yoga Challenge: When to do the hard thing.

When should you challenge yourself to try a more difficult yoga pose, set a stretch goal, or sign up for a new yoga challenge?...

Family

The Tension of Opposites – Bram Levinson

I feel. Deeply. I always have. As a kid I was identified as the emotional barometer of the family; when issues arose with my...