Happiness is a Practice – Yoga with Rona

Just like yoga is a practice in awareness, being happy is the same- happiness is a practice that you can cultivate intentionally. It is...

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Do You Believe in Spirit? — J. Brown Yoga

spirit | noun1 : an animating or vital principle held to give life to physical organismsAnother many months have gone by without...

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Ayurveda, a time-tested system of medicine originating in India, focuses on achieving balance in the body and mind. It promotes holistic health by considering...

A Guide to the Working of Yoga Teacher Training – Azadi Retreat

All the workout regimes come and go but the only constant form of working out and a common form of physical, mental, and spiritual...

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