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Finding Zen Ki Yoga – Release of the Psoas! – mauyoga

This past weekend, I attended the Yoga Expo in Fort Lauderdale and even though I didn’t really have time to attend more than one...

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Yoga Calm Fundamentals: Emotions Are Central to Learning

There are those who think bringing social-emotional learning into the classroom is some sort of fad. Not so, asserts a national commission report from...
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Sagittarius Zodiac: Your Guide to This Fire Sign

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Yoga Is Not Mindfulness. Mindfulness Arises Through Yoga

Yoga Calm users know from experience how it can help kids with ADHD. Still, it’s always good to see and know that scientific evidence...
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There’s a lot to be happy, healthy, and positive about with Growrich VCO Capsules – The Yogini from Manila

There has been a running joke since the start of the pandemic about NOT wishing that people are positive (because being positive came to...

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Standing Side bend for Beginners and Men | A Step-by-Step Tutorial for 2024

This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important...

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Getting started with Guided Meditation — The Yogi Press

In the past few hundred years, humanity has taken giant strides in understanding our surroundings, environment, and the universe at large. But,...

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Time for Giving Thanks – mauyoga

As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can...

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