The 7 Most Anti-Inflammatory Spices in The World — The Yogi Press

 Inflammation is an immune system response and is designed to protect us from things that could harm us, such as toxins, injuries,...

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Just for Mom

The Power of Acceptance and Gratitude in Finding Contentment – Radiant Bliss Yoga

Today, let’s explore the concepts of contentment, acceptance, and gratitude, and how they can transform our lives. Contentment, known as santosha in yoga, is about...

Standing Side bend for Beginners and Men | A Step-by-Step Tutorial for 2024

This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important...

Yoga Therapy for Knee Problems

by Simon Borg-Olivier and Bianca  MachlissKnee problems are amongst the most common physical problems experienced by adults in our western society –...

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Just for Dad

Top 3 Pregnancy Workout For Would Be Mother

Being the architect of a little person’s life can be exciting and scary at the same time. It’s normal for self-doubt to kick in....

Adoption & Foster Care

40 Quotes on Compassion that will inspire you today — The Yogi Press

“In separateness lies the world’s greatest misery; in compassion lies the world’s true strength.” — Buddha“If your compassion does not include yourself, it is...

Family

How Yoga & Meditation Retreat Help with Stress, Anxiety & Depression – Azadi Retreat

Though yoga and meditation are known to be an ancient practice, people have started adopting them in daily lives to maintain calmness in their...