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Is Weight Lifting Boost Your Body and Brain?

Physical activity and exercise help to improve people’s sleep, strength, and mental health. It also reduces the risk of chronic conditions and premature death...

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Why to go for a Combined Yoga and Meditation Retreat? – Azadi Retreat

Yoga and meditation when combined results in the attainment of wisdom but lacking meditation will not give you the best results. From ancient times...
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Wellness in a capsule! – The Yogini from Manila

Disclaimer: All health and medical information and content provided in this post, including any materials this post links to, are for general information purposes...
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What Color Yoga Mat Should You Choose For Your Personality?

<!-- What Color Yoga Mat Should You Choose For Your Personality? - Wild...
PRACTICE

Top 5 Chair Yoga Apps for Seniors: A Comprehensive Guide

Key TakeawayDiscover the best free chair yoga programs for seniors to improve flexibility, balance, and wellbeing.Seniors can stay active without putting undue strain on...

Health

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Back to School Tips for Elementary Parents

Back-to-school can be a stressful time for parents AND kids—no matter how Zen you are normally. So today I’m sharing my best back-to-school tips for...

Adoption & Foster Care

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Lake Tahoe — Mika Blog

This last week while we were in Tahoe, we caught up with our friends from OMNI Tahoe & Tahoe Yoga Festival &...

Family

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Yoga Calm Fundamentals: The Many Ways of Mindfulness

It was a lovely, sunny, summer day, and there I was beating myself up a bit for slacking on my meditation practice. Then my...

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