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PRACTICE

Yoga Calm Fundamentals: The Many Ways of Mindfulness

It was a lovely, sunny, summer day, and there I was beating myself up a bit for slacking on my meditation practice. Then my...
NEWS

Yoga and Exercises to Widen Your Pelvis for Birth

The Pelvis is not a fixed entity. There are joints which allow for the pelvis to modify its shape. In doing so, this allows...
PRACTICE

Yoga Calm Fundamentals: Emotions Are Central to Learning

There are those who think bringing social-emotional learning into the classroom is some sort of fad. Not so, asserts a national commission report from...
FEATURE

Women in Wellness: Caitlin Kelly

Originally published March 2022 In today’s upside-down world, authentic connections with people who can help us cultivate self-care are more important than ever. This is...

Health

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Just for Dad

SPOTLIGHT

200 Hour Meditation And Sound Healing Training In Ubud Bali – 200-Hour | 300 Hour

When it comes to 200 Hour Meditation and Sound Healing Training in Ubud Bali, Mantra Yoga Meditation School provides the perfect space for personal...

Adoption & Foster Care

SPOTLIGHT

The Role of Yoga to Enhance Your Pelvic Floor: Explained!

Pelvic floor health is a crucial yet often overlooked aspect of women’s well-being, with pelvic organ prolapse (POP) affecting millions worldwide. From the subtle...

Family

EXPERTS

Karma Yoga Can Transform Us In Unexpected Ways

In the Bhagavad Gita, Krishna teaches Arjuna yoga. If you’re not familiar with the epic tale, check it out. One of the great things...

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