SPOTLIGHT

Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey — SOPHIE SANDERS

But I hear you - you don't have the time for a 6o mins class. Well - there's a general misconception that...

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How Yoga & Meditation Retreat Help with Stress, Anxiety & Depression – Azadi Retreat

Though yoga and meditation are known to be an ancient practice, people have started adopting them in daily lives to maintain calmness in their...
INSURANCE

108 Sun Salutations: Meaning, Preparation, and How to Teach Them

1 At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways. One of the most iconic...
CARE

Embrace Your Wobbles – The Yogini from Manila

Wobbles are a part of our life — from the time we are born to the time we leave this world. What immediately comes...
CARE

17 Tips For Doing The Splits Faster

Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any...

Health

RELATI

NSHIPS

NEWS

Kitchari Recipe — Tara Mitra Yoga

There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic  favourite. Kitchari is a wholesome...

Just for Dad

SPOTLIGHT

Yoga teacher training in India

Yoga teacher training is in trend, but that is no reason to jump into it. As the yoga industry gets more saturated, due to...

Adoption & Foster Care

NEWS

The Power of Acceptance and Gratitude in Finding Contentment – Radiant Bliss Yoga

Today, let’s explore the concepts of contentment, acceptance, and gratitude, and how they can transform our lives. Contentment, known as santosha in yoga, is about...

Family

PRACTICE

Yoga Mudras for Balancing Dosha (Vata, Pitta, & Kapha) – Fitsri Yoga

>>Download Yoga Mudras Free PDF! Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these...

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