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Navigating Change Online Workshop – Bram Levinson

Join Bram for a 90-minute workshop designed to offer guidance and direction for those at a crossroads in their life. With the right questions...

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Exploring The Concept of Prakriti and Vikriti (Your Ayurvedic Body Constitution) – Fitsri Yoga

Prakriti and Vikriti are fundamental concepts in Ayurveda that help understand an individual’s inherent constitutional body type and their current state of health. These...
NEWS

Top Poses, Practices and Philosophy • Yoga Basics

Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological...
EXPERTS

The Power of Journaling — The Yogi Press

 Journaling. That act of scribbling down our deepest, darkest feelings and desires, spilling our hearts out about our relationships, our professional disappointments...
FEATURE

Fear vs Love – Yoga with Rona

Hello! I’m starting a new weekly blog series called “Quotes that Inspire.” These posts will feature sayings or affirmations that are great for journaling...

Health

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Holiday Self-Care for Moms – Spoiled Yogi

The holidays are a really magical time—especially for moms with young kids. Unfortunately, this time of year is also the WORST for moms with...

Just for Dad

CARE

Pandemica – Bram Levinson

We have had a challenging year, challenging on so many levels. Thrust into uninvited change, most of us were forced to look at our...

Adoption & Foster Care

EXPERTS

Attachment and Aversion: The Secret to Loosening Suffering’s Grip

As a younger yogi, I craved enlightenment (yes, I see the problem there). Like many people, I was drawn to yoga because I was...

Family

EXPERTS

Karma Yoga Can Transform Us In Unexpected Ways

In the Bhagavad Gita, Krishna teaches Arjuna yoga. If you’re not familiar with the epic tale, check it out. One of the great things...

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