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Yoga = Union – Big Sky Yoga Retreats

Originally published November 2016 So, it’s been a roller coaster of a week. A roller coaster of a year, actually. But, I don’t want to merely...

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Celebrate Your Well-Being with Yoga: Happy International Yoga Day

Introduction Namaste, dear readers! June 21st is not just any day—it’s International Yoga Day! This year marks the 10th celebration of this global event, uniting...
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Winter Wellness Tai Chi Qigong & Yin Restorative Yoga Evening – Transitioning to Winter – YOGALILY STUDIO | Yoga PIlates Taichi

Winter Wellness Tai Chi Qigong & Yin Restorative Yoga Evening – Transitioning to WinterJoin us for our Winter rebalancing Yin Yang practice of Tai...
CARE

Must Do Injury Prevention Exercises for Runners — Runners Love Yoga

You don’t need to do all of these every single day—with the exception of pigeon pose, I would do that one daily...
INSURANCE

Aham Yoga: 11 Years of Community, Growth, and Yoga

80 Eleven years ago, Aham Yoga was born—though I never intended to be a business owner, much less a yoga studio owner. Today, I write...

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Lake Tahoe — Mika Blog

This last week while we were in Tahoe, we caught up with our friends from OMNI Tahoe & Tahoe Yoga Festival &...

Just for Dad

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108 Sun Salutations: Meaning, Preparation, and How to Teach Them

1 At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways. One of the most iconic...

Adoption & Foster Care

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Attachment and Aversion: The Secret to Loosening Suffering’s Grip

As a younger yogi, I craved enlightenment (yes, I see the problem there). Like many people, I was drawn to yoga because I was...

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How to get the most out of 6 Essential Standing Yoga Poses — Runners Love Yoga

Tree PoseCheck out what your rooted leg knee is up to: you want this knee going towards the side best you can...

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