Creating Dedication, Depth, and Devotion • Yoga Basics

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is...

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The Art of Yoga Sequencing: Types, Benefits, and Practical Tips for Teachers

4 Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and impact your students. In this...

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Summer Weekend Yoga & Tai Chi Qigong RetreatWhat an amazing weekend away with you lovely people in Lancashire…we’ve had an absolute blast, it’s been...

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