Yoga & Grief: a practice, a process

  2016: first Prince, next Bowie, then my younger brother. George Michael, Princess Leia. There went my childhood. The world is a different place to me...

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Just for Mom

Yoga Calm Fundamentals: Bringing Mindful Movement to the Classroom

It’s a challenge most every teacher faces once the new school year begins: Guiding students through the annual shift from more active leisure time...

Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey — SOPHIE SANDERS

But I hear you - you don't have the time for a 6o mins class. Well - there's a general misconception that...

The Simplicity of Horses and Yoga

Originally published September 2017 It’s been a complicated summer, that required lots of coordination and meticulous planning. I’m not complaining – it was filled with...

How to Make Money as a Yoga Teacher | YOGI TIMES

The Beginning of My Yoga JourneyDo what you love, and you’ll never work a day in your life. This was going through my head...

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Just for Dad

Sthira Sukha – Balancing Ease with Effort in your IVF Journey — SOPHIE SANDERS

How many of you are just winging your IVF journey? Hoping for the best, handling things as they come up? Just looking...

Adoption & Foster Care

Revolved Lunge Pose: Parvrtta Anjaneyasana

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Family

Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin

Most parents have a story about their toddler that concludes with an emergency room visit, but not everyone can say they were able to...