CARE

Better, Happier, Healthier Boobs | The Daily Downward Dog

DO YOU WANT BETTER HEALTHIER HAPPIER BOOBS? A yoga retreat is a marvelous way to nurture yourself.  With the rampant increase in breast cancer, I...

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The surprising health benefits of Tai Chi – YOGALILY STUDIO | Yoga PIlates Taichi

The surprising health benefits of Tai Chi | Just One Thing – with Michael Mosley on Radio 4Tai Chi is an ancient Chinese martial...
FEATURE

A Day in the Life of Cowgirl Yoga

I wrote this for Western Horse UK earlier this year. Our picture was on the cover!  Originally published May 2016 What is Cowgirl Yoga? We get asked...
EXPERTS

Why Meditation Works — The Yogi Press

We may be more comfortable than our forefathers, and this probably is the best time to be alive. But our minds are...
NEWS

Teacher Feature: Get to Know Alex Alberti

What brought you to yoga? I first started practicing yoga in 2019 using an app on my phone and attending some fitness-style vinyasa classes at...

Health

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PRACTICE

Building Immunity This Winter – Blog

Do you get the sniffles when cold and flu season rolls around? Or perhaps you’re wondering how to boost your immune system throughout Winter? ...

Just for Dad

SPOTLIGHT

Explore 6 Advantages of Caring for Your Singing Bowl

Singing bowls, with their soothing tones and ancient history, are regarded as therapeutic and meditative tools. Maintaining your singing bowl properly will keep its...

Adoption & Foster Care

PRACTICE

Yoga Calm Fundamentals: Strengthening Family Ties Through Yoga

By Lynea Gillen I once led a yoga class for a family that had been involved in Yoga Calm for several years. About halfway through,...

Family

FEATURE

Embracing Pain – Yoga with Rona

We’ve all experience emotional pain at one time or another. If you’re human, you’ve had pain. That’s just a fact. Feelings of pain can...

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