International Yoga Festival 2024: Celebrating Unity and Wellness

In the realm of global wellness, International Yoga Day stands as a beacon of tranquillity, fostering unity and health across borders. Let’s delve into...

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Just for Mom

20 min Reset Program – Week 2 Lumbar Mobility – Ali Kamenova

20 min Reset Program – Week 2 Lumbar Mobility December 1, 2024 Ali Kamenova 1 VIP Membership This content is for Gift...

Tapping is helping me cope during this pandemic – The Yogini from Manila

This pandemic is really messing with minds, including mine. I already have some tools that I use to manage anxiety. I have my yin...

Make time for ‘Me Time’, says AXA’s new campaign for the sandwich generation – The Yogini from Manila

The sandwich generation is defined as those caught in the middle of caring for children, on one hand, and the elderly on the other...

Yoga Mudras for Balancing Dosha (Vata, Pitta, & Kapha) – Fitsri Yoga

>>Download Yoga Mudras Free PDF! Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these...

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The Power of Acceptance and Gratitude in Finding Contentment – Radiant Bliss Yoga

Today, let’s explore the concepts of contentment, acceptance, and gratitude, and how they can transform our lives. Contentment, known as santosha in yoga, is about...

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Difference Between 200 Hour and 300 Hour Yoga TTC in India

In the journey to become a certified yoga teacher, choosing between a 200-hour and 300-hour yoga teacher training course should align with personal goals,...

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Happy New Year 2020

Wishing everyone the best in this new year, and new decade! Namaste!