“In separateness lies the world’s greatest misery; in compassion lies the world’s true strength.” — Buddha“If your compassion does not include yourself, it is...

In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips and precautions to keep...

In a world that is consistently progressing, tracking down a comprehensive way to deal with keeping up with your wellbeing and prosperity is essential....

Yoga for Optimal Quality of Life - Shree Hari Yoga Yoga is a holistic practice which has immense power. However, what most people think, is...

As much as our society loves to multi-task, I really have never been a big fan. It’s hard for me to do two things...

This time of the year can be very stressful, with so many commitments, presents and the never ending traffic jams and lines at the...

As summer’s vibrant energy and warmth gradually fade, autumn beckons us to slow down and reflect. This season invites us to notice the shifts...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is...